ABOUT

Eat Live Balance started as simple advice I told myself...

• Eat nourishing foods

• Live every day, make memories and cherish every moment

• Find Balance between nourishing food and meaningful exercise

Today, Eat Live Balance is where I aim to share evidence-based information and bust nutrition myths to help you combat the ever-changing, ever confusing world of nutrition (and provide tasty recipes I love along the way).

Tomorrow, who knows...

Maybe one day I'll continue to make Eat Live Balance into the dream I had envisioned for that business assignment

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But for now, take some time to explore the blog, read something interesting, and feel free to reach out if you would like to collaborate on a project together.