HIGH CHOLESTEROL

WHAT IS HIGH CHOLESTEROL?

Cholesterol is a type of fat that is found in our blood. High cholesterol is the build up of cholesterol and plaque in our artiers.

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There are 2 types of cholesterol

• Low Density Lipoprotein (LDL) or Bad cholesterol

• High Density Lipoprotein (HDL) or Good Cholesterol

LDL is the unhealthy type of cholesterol, as too much of this can cause it to build up in our artieres.

HDL are a healthy type of cholesterol, as it actually aims to protect out artieries from being blocked.

RISK FACTORS FOR DEVELOPING HIGH CHOLESTEROL

Some risk factors for developing high cholesterol incude having a family history of high cholesterol, being overweight, lack of physical activity, and a high consumption of food high in saturated fats.

HOW CAN A DIETITIAN HELP?

Good news a Dietitian can help you! We can help you put various nutritional strategies in place to help you lower your cholesterol and lower your risk of developing heart disease. 

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We can work together to:

• Look at ways to lower your saturated fat intake, increase fibre and wholegrains

• Create healthy habits through food and improve the overall quality of your diet

• Help you navigate appropriate portions that suit your needs

• Provide label reading tips to help you choose healthy alternatives in the supermarket

• Help you to lose or maintain your weight

• Liaise with your GP to come up with an appropriate treatment plan that meets your needs and health goals

Contact Asquith Doctors to book an appointment today!