GENERAL HEALTHY EATING
WHAT IS HEALTHY EATING?
Healthy eating is about what is best for YOUR body, overall general health and well-being. Each person is individual and will have different requirements, so what works for one person may not work for you.
​
Healthy eating is all about balance, moderation, motivation, variety, adequacy, and knowing what foods are right for your body, your lifestyle and your mental health.
HOW CAN THIS HELP ME?
There is so much nutrition information out there, so good, some not so good and some that is just a straight up myth. Getting general healthy eating advice from a dietitian can help you sort throught he nutrition BS that is out there and focus on what is right for YOU!
​
This can help you reduce the risk of preventing nutritional deficiencies, heart disease, diabetes, high cholesterol, high blood pressure and improve your overal physical and mental health.
HOW CAN A DIETITIAN HELP?
We can work together to come up with nutrition srategies that suit you, your lifestyle and preferences to improve your overall health and wellbeing. During a consult, a dietitian will make an assessment, with a focus on weight (if your choose to), blood tests and diet history. Then an individualised plan will be developed, taking into account your lifetsyle, culture and eating habits to ensure achieveable goals.
​
We can work together to:
Assess your nutrient and energy needs
Maintain a healthy weight
Look at the overall quality of your diet and make any strategies around this
Decipher Nutrition Information Panels to help you make informed decisions in the supermarket
Optimise gut health with food first strategies
Tackle any nutrient deficiencies (if necessary)
Anser any questions you have regarding nutrition, food products, recipe modification, etc
​
Contact Asquith Doctors to book an appointment today!