Pumpkin & Chickpea Satay Curry

This recipe is for those that love a little bit of spice in their life!!

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SERVES: 4

PREP TIME: 15 mins | COOKING TIME: 20-25 minutes

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Ingredients

• 1 tbsp extra virigin olive oil

• 1 brown onion

• 2 garlic cloves

• 2 diced red chilli

• 1/3 cup peanut butter

• 2/3 cup coconut milk

• 1 tbsp light soy sauce

• 700g peeled pumpkin

• 1 cup water

• 1 cup green beans

• 400g can chickpeas

• 1 lime

• Mushrooms (optional)

• Fresh coriander

• 4 cups cooked brown rice

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Method

1. Heat oil in a large frying pan. Add the onion and cook , stirring occasionally, for 5 minutes or until soft.

2. Add garlic and chilli and cook for another 30 seconds or until fragrant

3. Reduce to a low heat. Add peanut butter, coconut milk and soy sauce. Stir until all is combined.

4. Add pumpkin and 1 cup of water. Cover and bring to a simmer. Cook stirring occasionally until pumpkin is tender

5. Add the beans, chickpeas to the pan and cook for another 2 minutes.

6. Cook mushrooms on the side (optional)

7. Add in lime juice and coriander leaves.

8. Add brown rice (and quinoa, optional) and stir through

9. Serve and enjoy!

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Alternatives you might like to try:

• Sweet potato instead or pumpkin (or a combination of both)

• Play around with the spice by adding turmeric, cumin, curry powder or additional chilli to extra spice!

• Use any left over veggies

Enjoy xx